Intense Workout

CORE Level 2

Intens Duration 10 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

20 herhalingen

Oblique Ball Crunches

Oblique Ball Crunches

40 herhalingen

15 herhalingen

30 herhalingen

Ball Plank Pikes

Ball Plank Pikes

10 herhalingen

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 herhalingen

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

KB Only

Gemiddeld

15 min

Lower Body

Kettlebells

CORE Level 1

Gemiddeld

11 min

Core

Exercise Mat

Lower Body

Gemiddeld

14 min

Lower Body

Dumbbells, Barbell

Upper Body

Gemiddeld

15 min

Arms

Dumbbells, Bench

Core Level 3

Intens

10 min

Core

Stability Ball, Medicine Ball, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam