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Beginner Workout

Flexibility For Sciatica Relief

Beginner   12 minuten

Doelgebieden: Yoga

James Faith
 		    Toegevoegd door Personal Trainer James Faith
Flexibility For Sciatica Relief
Tags
Yoga Workouts
Beschrijving

Loosen the hips and legs (especially the hamstrings and piriformis muscles) to take pressure off the lumbar spine.

Exercises

Set 1: 1 ronde
Standing Back Bend
Standing Back Bend
15 seconden
Fold Forward
Fold Forward
30 seconden
Same Angle Pose
Same Angle Pose
30 seconden
Left Triangle
Left Triangle
15 seconden
Right Triangle
Right Triangle
15 seconden
Garland Pose
Garland Pose
30 seconden
Left Low Lunge
Left Low Lunge
30 seconden
Right Low Lunge
Right Low Lunge
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Cobra
Cobra
30 seconden
Left Legged Pigeon
Left Legged Pigeon
1 minuut
Right Legged Pigeon
Right Legged Pigeon
1 minuut
Butterfly
Butterfly
30 seconden
Seated Wide Angle
Seated Wide Angle
1 minuut
Left Wide Angle
30 seconden
Right Wide Angle
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Left Head to Knee
Left Head to Knee
30 seconden
Right Head to Knee
Right Head to Knee
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Fold Forward
Fold Forward
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Cardio Machine
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis