Gemiddelde Workout

Evening Workout

Gemiddeld Duration 18 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Wall, Foam Roller

Toegevoegd door Martin Bedrock

Tags

Thuisgym Workouts Been Workouts Muur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

Downward Facing Dog

Downward Facing Dog

2 minuten

20 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Wall Calf Stretches

Wall Calf Stretches

2 minuten

2 minuten

Mountain Climbers

Mountain Climbers

45 seconden

15 seconden

Mountain Climbers

Mountain Climbers

45 seconden

20 seconden

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

20 seconden

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

2 minuten

Hamstring Stretches

Hamstring Stretches

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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