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Intense Workout

Axle/Close Bench

Intens   1 u 52 m

Doelgebieden: Lower Body

Uitrusting: Box / Step

Lisa S.
 		    Toegevoegd door Lisa S.
Axle/Close Bench
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

W 7 D 3

W 7 D 3

Intens 1 u 53 m  
Legs   Barbell
W 8 D 5

W 8 D 5

Intens 1 u 53 m  
Back   Dumbbells
W 13 D 5

W 13 D 5

Intens 1 u 52 m  
W 14 D 4

W 14 D 4

Intens 1 u 55 m  
Barbell
W 14 D 5

W 14 D 5

Intens 1 u 58 m  
Lower Body   Box or Step
W 3 D 2

W 3 D 2

Intens 2 u 1 m  
Back   Pull Up Bar

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis