Skimble
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Beginner Workout

Steps

Beginner   40 minuten

Doelgebieden: Lower Body

Uitrusting: Stair Machine

King Dingeling
 		    Toegevoegd door King Dingeling
Steps
Tags
Volledige Gym Workouts Onderlichaam Workouts Trapmachine Workouts

Exercises

Set 1: 1 ronde
Stair Stepping
Stair Stepping
40 minuten

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fartlek Full Workout

Fartlek Full Workout

Intens 53 min  
Cardio   No Equipment
Thankful Thighs

Thankful Thighs

Gemiddeld 15 min  
Lower Body   Chair, Exercise Mat, Wall
For The Thighs!

For The Thighs!

Gemiddeld 8 min  
Circuit: Cardio

Circuit: Cardio

Intens 14 min  
Legs  
Strength Training for Runners

Strength Training for Runners

Gemiddeld 15 min  
Lower Body   Barbell, Stability Ball
Steps

Steps

Beginner 20 min  
Lower Body   Stair Machine

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis