Complete APT Fix

No equipment necessary. Bird dogs, crunches, and hip extensions are all to be done after/while doing the "drawing in maneuver" which is to exhale, and clench the abs as if you are trying to draw your bellybutton in toward your spine.

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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