Beginner Workout

Hammy

Beginner Duration 13 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Wall, Exercise Mat

Toegevoegd door Nick Lane-smith

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Hamstring Rolls

Hamstring Rolls

2 minuten

Right Hamstring Rolls

Right Hamstring Rolls

1 minuut

Left Hamstring Rolls

Left Hamstring Rolls

1 minuut

Legs up the Wall

Legs up the Wall

2 minuten

Set 2: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

1 minuut

1 minuut

Head to Knee - Right

Head to Knee - Right

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

Standing Forward Bend

Standing Forward Bend

1 minuut

Standing Forward Bend Crosslegs

Standing Forward Bend Crosslegs

30 seconden

Standing Forward Bend Crosslegs

Standing Forward Bend Crosslegs

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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