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Intense Workout

Partner Box 2

Intens   55 minuten

Brandon Copeland
 		    Toegevoegd door Personal Trainer Brandon Copeland
Partner Box 2

Exercises

Set 1: 2 rondes
Stand in a staggered position with both fists guarding your face.
1,3,rt Elbow, 7,2
1 minuut
Rest
Rest
10 seconden
Stand in a staggered position with both fists guarding your face.
1,3,rt Elbow, 7,2
1 minuut
Rest
Rest
20 seconden
Stand in a staggered position with both fists guarding your face.
2,4, Lt Elbow, 8,1
1 minuut
Rest
Rest
10 seconden
Stand in a staggered position with both fists guarding your face.
2,4, Lt Elbow, 8,1
1 minuut
Rest
Rest
20 seconden
Free Spar
❤️ Krachtig (Zone 3)
Free Spar
1 min 30 sec
Rest
Rest
1 minuut

Set 2: 2 rondes
1, 2, 1, 8, Front Kick
1 minuut
Rest
Rest
20 seconden
1, 2, 1, 8, Front Kick
1 minuut
Rest
Rest
20 seconden
Stand in a staggered position with both fists guarding your face.
1, 1, 1, R Knee, 7
1 minuut
Rest
Rest
20 seconden
Stand in a staggered position with both fists guarding your face.
1, 1, 1, R Knee, 7
1 minuut
Rest
Rest
20 seconden
Stand in a staggered position with both fists guarding your face.
1,2,7,2,1,r Spinning Backhand, R Kick
1 minuut
Rest
Rest
20 seconden
Stand in a staggered position with both fists guarding your face.
1,2,7,2,1,r Spinning Backhand, R Kick
1 minuut
Rest
Rest
20 seconden
Free Spar
Free Spar
1 minuut
Rest
Rest
1 minuut

Set 3: 2 rondes
1,8,3, Retreat, R Elbow,7
1,8,3, Retreat, R Elbow,7
1 min 15 sec
Rest
Rest
30 seconden
1,8,3, Retreat, R Elbow,7
1,8,3, Retreat, R Elbow,7
1 min 15 sec
Rest
Rest
30 seconden
1,1,8,l Side Kick,r Knee, 6
1,1,8,l Side Kick,r Knee, 6
1 min 15 sec
Rest
Rest
30 seconden
1,1,8,l Side Kick,r Knee, 6
1,1,8,l Side Kick,r Knee, 6
1 min 15 sec
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Free Spar
2 minuten
Rest
Rest
1 min 15 sec

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