End Game

A medicine ball is a great tool to add some versatility to your workout schedule. If you don't have access to a medicine ball, feel free to substitute with another weighted object.

Exercises

Set 1: 2 rondes

Medicine Ball Side Step Squat to Press

1 minuut

Medicine Ball Chops

1 minuut

Medicine Ball Reverse Lunges

1 minuut

Set 2: 1 ronde

Ab Curls

45 seconden

Transition

20 seconden

Ab Curls

45 seconden

Transition

20 seconden

Medicine Ball Jackknife

45 seconden

Transition

20 seconden

Medicine Ball Jackknife

45 seconden

Transition

20 seconden

Russian Twists with a Ball

45 seconden

Transition

20 seconden

Russian Twists with a Ball

45 seconden

Transition

20 seconden

Bicycle Crunches

45 seconden

Transition

20 seconden

Bicycle Crunches

45 seconden

Transition

20 seconden

Plank Hip Rotations

45 seconden

Transition

20 seconden

Plank Bird Dog

45 seconden

Verschijnt In

Buikspieren & Core

Toning

Gerelateerde Workouts

Medicine Ball Abbs

8 min 30 sec, Gemiddeld

EQUIPMENT: MEDICINE BALL; CORE

24 minuten, Intens

Medicine Ball

3 min 30 sec, Gemiddeld

Core Work/Medicine Ball

18 minuten, Gemiddeld

Medicine Ball

27 minuten, Gemiddeld

Medicine Ball Workout

22 min 30 sec, Gemiddeld

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells

20 min 8 sec, Gemiddeld

Stronger Abs #5

20 min 20 sec, Gemiddeld

Medicine Ball HIIT

22 min 43 sec, Intens

Slam Ball Partner Workout

20 min 43 sec, Gemiddeld

Slam Ball Workout

24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

20 min 31 sec, Intens