Gemiddelde Workout

AbsOlutely

Gemiddeld Duration 9 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Medicine Ball

Toegevoegd door Omar Nunez

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

45 seconden

40 seconden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

40 seconden

30 seconden

40 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconden

1 minuut

Bridge with Pullovers

Gewichten: Gemiddeld

Bridge with Pullovers

10 herhalingen

Squeeze glutes and core

Exhale and crunch up. Extend your arms up and reach them toward your shins.

15 herhalingen

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

25 seconden

Rolling planks

Step Through Side Plank

Step Through Side Plank

25 seconden

Kick out (capoiera)

Lying Supermans

Lying Supermans

40 seconden

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minuut

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Slam Ball Partner Workout

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam