Rowing Machine Drills

10 Min Rowing Machine Drills for Beginners! Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts! WORKOUT DETAILS 1:00 Arms Only Drill 1:00 Legs Only Drill 1:00 Power Drive Repeat 4:00 Full Stroke – practicing putting everything together

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Cardio

Volledig Lichaam

Opwarming

Uithoudingsvermogen

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Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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