Gemiddelde Workout

Day 2

Gemiddeld Duration 39 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball

Toegevoegd door Myles Green

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Jump your feet forward to a squat.

12 herhalingen

45 seconden

Set 2: 3 rondes

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

30 herhalingen

30 herhalingen

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minuut

1 min 30 sec

Set 3: 3 rondes

Jump up explosively, straightening your legs and lifting your torso up.

30 herhalingen

20 herhalingen

Standing Calf Raises

❤️ Licht (Zone 1)

Standing Calf Raises

25 herhalingen

1 min 30 sec

Set 4: 2 rondes

45 seconden

Twist your torso to the left and try to touch your hands to the ground.

45 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconden

45 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam