Surfing Workout

Do these five exercises three times a week for a month. On your off days, get in 20 minutes of swimming and 20 minutes of jogging!

Exercises

Set 1: 3 rondes

Medicine-Ball Jackknife

30 seconden

Rest

6 seconden

Set 2: 3 rondes

Swiss-Ball Pullover

30 seconden

Rest

6 seconden

Set 3: 3 rondes

Dumbbell Flat Rotation Push

30 seconden

Rest

6 seconden

Set 4: 1 ronde

Dumbbell Shoulder Rotation With Right Arm

20 seconden

Rest

6 seconden

Dumbbell Shoulder Rotation With Left Arm

20 seconden

Set 5: 3 rondes

Medicine-Ball Coil Jump

30 seconden

Rest

6 seconden

Gerelateerde Workouts

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 min 26 sec, Gemiddeld

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 min 48 sec, Beginner

Abs Workout - There is no better abs workout than this at home

5 min 3 sec, Gemiddeld

Start controlling your brain and heart, and watch what happens next..

3 min 1 sec, Gemiddeld

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 min 18 sec, Intens

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 min 32 sec, Gemiddeld

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells

20 min 8 sec, Gemiddeld

Stronger Abs #5

20 min 20 sec, Gemiddeld

Medicine Ball HIIT

22 min 43 sec, Intens

Slam Ball Partner Workout

20 min 43 sec, Gemiddeld

Slam Ball Workout

24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

20 min 31 sec, Intens