Surfing Workout

Do these five exercises three times a week for a month. On your off days, get in 20 minutes of swimming and 20 minutes of jogging!

Exercises

Set 1: 3 rondes

Medicine-Ball Jackknife

30 seconden

Rest

6 seconden

Set 2: 3 rondes

Swiss-Ball Pullover

30 seconden

Rest

6 seconden

Set 3: 3 rondes

Dumbbell Flat Rotation Push

30 seconden

Rest

6 seconden

Set 4: 1 ronde

Dumbbell Shoulder Rotation With Right Arm

20 seconden

Rest

6 seconden

Dumbbell Shoulder Rotation With Left Arm

20 seconden

Set 5: 3 rondes

Medicine-Ball Coil Jump

30 seconden

Rest

6 seconden

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