weight training

use a combination of 5lb and 10lb weights, depending on the exercise you are performing. start light and build up your strength, endurance before upping the weight.

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

1 minuut

Rest

20 seconden

Dumbell Back Row

1 minuut

Rest

20 seconden

Tricep Extensions

1 minuut

Rest

20 seconden

Hammer Curls

1 minuut

Rest

20 seconden

Overhead Press

1 minuut

Rest

20 seconden

Dumbbell Upright Rows

1 minuut

Cool Down Jogging

1 minuut

Gerelateerde Workouts

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4 min 45 sec, Gemiddeld