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Beginner Workout

Casual Abs

Beginner   15 minuten

Sara Bauer
 		    Toegevoegd door Sara Bauer
Casual Abs
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde
Wheel
Wheel
15 seconden
Walk Briskly
Walk Briskly
15 seconden
Circle of Joy Body Stretches
15 seconden
Hop in Place
Hop in Place
15 seconden

Set 2: 1 ronde
Supermans
Supermans
20 seconden
Rest
Rest
40 seconden
Right Leg Climbs
Right Leg Climbs
20 seconden
Rest
Rest
40 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconden
Rest
Rest
40 seconden
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconden
Rest
Rest
40 seconden
Wall Push Ups
Wall Push Ups
20 seconden
Rest
Rest
40 seconden
Bicycle Legs
Bicycle Legs
20 seconden
Rest
Rest
40 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
40 seconden
Vertical Leg Crunches
Vertical Leg Crunches
20 seconden
Rest
Rest
40 seconden
Left Half Side Plank
Left Half Side Plank
20 seconden
Rest
Rest
40 seconden
Russian Twists
Russian Twists
20 seconden
Rest
Rest
40 seconden
Half Side Planks
Half Side Planks
20 seconden
Rest
Rest
40 seconden
V-Ups
V-Ups
20 seconden
Rest
Rest
40 seconden
Left Oblique Crunches
Left Oblique Crunches
20 seconden
Rest
Rest
40 seconden

Set 3: 1 ronde
Floor Bridge
Floor Bridge
15 seconden
Seated Moon Stretches
15 seconden
Inclined Plane
Inclined Plane
15 seconden
Wide Leg Stretches
Wide Leg Stretches
15 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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