Smart Dumbbell

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

20 seconden

Rest

10 seconden

Dumbbell Curls

20 seconden

Rest

10 seconden

Alternating Dumbbell Lunges

20 seconden

Rest

10 seconden

Dumbbell Front Raises

20 seconden

Rest

10 seconden

Hammer Curls

20 seconden

Rest

10 seconden

Dumbbell Push-ups

20 seconden

Rest

10 seconden

Dumbbell Push Press

20 seconden

Rest

10 seconden

Dumbbell Tricep Raises

20 seconden

Rest

10 seconden

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