Intense Workout

Intense Abs

Intens Duration 10 minuten

Toegevoegd door Carrie Fletch

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Seated Spiral Stretches

Seated Spiral Stretches

15 seconden

Standing Crescent Moon Pose

Standing Crescent Moon Pose

15 seconden

Set 2: 1 ronde

Renegade Row with Push-up

Renegade Row with Push-up

40 seconden

Rest

20 seconden

Side Lunge with Twist

40 seconden

Rest

20 seconden

Good Morning Medicine Ball Catches

40 seconden

Rest

20 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 seconden

Rest

20 seconden

Seated Rotation for Abs

40 seconden

Rest

20 seconden

L-Pull-ups

40 seconden

Rest

20 seconden

Dumbbell Woodchops

Dumbbell Woodchops

40 seconden

Rest

20 seconden

Bodyweight Triceps Extension

Bodyweight Triceps Extension

40 seconden

Rest

20 seconden

Weighted Ball Crunch

40 seconden

Rest

20 seconden

Set 3: 1 ronde

Spinal Flex

15 seconden

Cat Cow

15 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam