DYNAMIC ABS

Move from one exercise to the next no rest. After plank rest no longer than 90 secs., before doing again. 3x/2-3 times a week. Try doing after heavy lifting or before cardio.

Exercises

Set 1: 1 ronde

Mountain Climbers

30 seconden

Bicycle Crunch

30 seconden

Double Crunch

20 seconden

Plank

30 seconden

Gerelateerde Workouts

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4 min 45 sec, Intens

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Abs 5

24 minuten, Intens

Ab S

3 min 50 sec, Gemiddeld

Abs 2

30 minuten, Gemiddeld