Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

Set 1: 2 rondes

Jumping Jacks

1 minuut

Rest

15 seconden

Mountain Climbers

45 seconden

Rest

20 seconden

Seal Jacks

1 minuut

Rest

20 seconden

Elbow Plank with Leg Lifts

45 seconden

Rest

20 seconden

Dumbbell Sumo Squats

1 minuut

Rest

30 seconden

Swiss Ball Pushups Plus

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Overhead Press

1 minuut

Rest

15 seconden

Dumbbell Squats

1 minuut

Rest

25 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Dumbbell Bench Step Ups

1 minuut

Rest

35 seconden

Mountain Climbers

1 minuut

Set 3: 3 rondes

Chest Press

1 minuut

Rest

20 seconden

Alternating Bicep Curls

1 minuut

Dumbbell Lunge and Rotation

1 minuut

Rest

20 seconden

Dumbbell Side Bends

1 min 30 sec

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

30 seconden

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