FLEXCO HIIT

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with 12 rounds of intense running and light jogging.

Exercises

Set 1: 1 ronde

Cardio Warm Up

2 minuten

Set 2: 20 rondes

Run As Hard As You Can

30 seconden

Jog Slowly Or Walk

30 seconden

Set 3: 1 ronde

Cool Down Jogging

1 minuut

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