Gemiddelde Workout

Moderate Back & Biceps

Gemiddeld Duration 38 minuten

Toegevoegd door Jazzy Miller

Beschrijving

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Shadow Boxing

2 min 30 sec

Jumping Jacks

5 minuten

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Set 2: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

3 min 30 sec

Rest

1 min 30 sec

Dumbell Back Row

Dumbell Back Row

3 min 30 sec

Rest

1 min 30 sec

Ab Curls

5 min 30 sec

Rest

1 min 30 sec

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 min 30 sec

Rest

1 min 30 sec

Barbell Squats

1 min 30 sec

Rest

1 min 30 sec

Toes to Bar

1 min 30 sec

Rest

2 min 30 sec

Set 3: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Look up with Arched Back

Look up with Arched Back

30 seconden

Inward Wrist Circles

Inward Wrist Circles

30 seconden

Half Bound Lotus

Half Bound Lotus

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam