Spartacus

Do this circuit three times a week. Do as many reps within a minute and then take fifteen seconds to move to the next station. Rest for two minutes after each cycle

Exercises

Set 1: 1 ronde

Goblet Squat

1 min 30 sec

Set 2: 1 ronde

Single Arm Dumbbell Swings

1 min 30 sec

Set 3: 1 ronde

Lunges

1 min 30 sec

Set 4: 1 ronde

Dumbbell Side Lunge And Touch

1 min 30 sec

Set 5: 1 ronde

Dumbbell Lunge And Rotation

1 min 30 sec

Set 6: 1 ronde

Mountain Climber

1 min 30 sec

Set 7: 1 ronde

Pushups

1 min 30 sec

Set 8: 1 ronde

Dumbbell Rows

1 min 30 sec

Bicep Curls

1 min 30 sec

Single Bicep Curls

1 min 30 sec

Set 9: 1 ronde

Pushup Position Row

1 min 30 sec

Set 10: 1 ronde

Standing Dumbbell Shoulder Press

1 min 30 sec

Set 11: 1 ronde

Crunches

1 min 30 sec

Set 12: 1 ronde

Reverse Crunches

1 min 30 sec

Gerelateerde Workouts

Spartacus

42 min 45 sec, Intens

Spartacus Workout

42 min 45 sec, Intens

Quarantine Spartacus

57 minuten, Intens

Spartan Challenge

36 min 45 sec, Intens

6-15 Gym

21 minuten, Gemiddeld

Saturday Circuit

30 minuten, Gemiddeld