Full body workout

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Set 1: 1 ronde

Skips in Place

25 seconden

Hop in Place

25 seconden

Jumping Jacks

25 seconden

Ice Skaters

25 seconden

Alternating Bicep Curls

45 seconden

Dumbbell Lateral Shoulder Raises

45 seconden

Tricep Extensions

45 seconden

Dumbell Back Row

45 seconden

Dumbbell Rear Lateral Raises

45 seconden

Alternating Bicep Curls

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Tricep Extensions

40 seconden

Dumbell Back Row

40 seconden

Dumbbell Rear Lateral Raises

40 seconden

Push-Ups

30 seconden

Right Concentrated Bicep Curls

20 seconden

Left Concentrated Bicep Curls

20 seconden

Rest

35 seconden

Set 2: 1 ronde

Clapping Push-ups

35 seconden

Tricep Dips

40 seconden

Clapping Push-ups

35 seconden

Tricep Dips

30 seconden

Push-Ups

35 seconden

Alternating Bicep Curls

35 seconden

Rest

20 seconden

Set 3: 1 ronde

Squats

1 min 5 sec

Squat Jumps

1 min 5 sec

Squat Pulses

45 seconden

Drop Squats

30 seconden

Wall Sits with Leg Lifts

40 seconden

Wall Sit

50 seconden

Squat Jumps

55 seconden

Squats

1 minuut

Wall Sits with Heel Ups

1 minuut

Squat Jumps

50 seconden

Squats

35 seconden

Rest

40 seconden

Set 4: 1 ronde

Hip Rock N Raises

40 seconden

Hip Squeezes

45 seconden

Supermans

1 minuut

Glute Kickbacks

45 seconden

Hip Rock N Raises

45 seconden

Supermans

30 seconden

Jumping Lunges

1 minuut

Deep Lunges

1 minuut

Side Lunges

45 seconden

Side Squats

30 seconden

Jumping Lunges

45 seconden

Deep Lunges

40 seconden

Side Lunges

40 seconden

Rest

25 seconden

Set 5: 1 ronde

Crunches

1 minuut

Bicycle Abs

50 seconden

Reverse Crunches

1 minuut

Cross Body Crunches

40 seconden

Leg Lifts

35 seconden

Left Oblique Crunches

40 seconden

Right Oblique Crunches

40 seconden

Dumbbell Chest Press

45 seconden

Push-Ups

30 seconden

Crunches

30 seconden

Plank Hop Outs

40 seconden

Elbow Plank

1 minuut

Rest

15 seconden

Set 6: 1 ronde

Tricep Stretches

10 seconden

Shoulder Stretches

20 seconden

Cobra

25 seconden

Quad Stretches

16 seconden

Corpse

1 minuut

Rest

25 seconden

Workout Discussion

02 Mar

Menesh O.

Yup this 👌

23 Nov

Andrea S.

This was really a complete workout. Do this 3 or 4 times a week and you are ok.

30 May

Tyiece O.

Tried it...loved it!

27 Feb

Daniel L.

Been doing it two or three times a week for a few months now, it really works and burns all over!

25 Feb

Scott H.

Awesome. Huts you everywhere. Gave up on the final plank. Will do again.

09 Dec

David B.

Amazing one ... i like it

30 Jul

Helen A.

Omg! This is crazy! ! I will try it today!!!!

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