Bodyweight Workout

In this workout, you will work up to 100 push-ups, 100 abs, 75 pull ups. In each round modify the exercise: grip(normal, wide, marrow), situps (situps, crunches, leg lifts), stance(normal, lunges, wide).

Exercises

Set 1: 3 rondes

Stretch

20 seconden

Push-Ups

40 seconden

Rest

20 seconden

Sit-Ups

1 minuut

Rest

30 seconden

Pull-ups

1 minuut

Rest

30 seconden

Squats

40 seconden

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