Gemiddelde Workout

Moderate Full Body

Gemiddeld Duration 10 minuten

Toegevoegd door Brice Barker

Beschrijving

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Jog Slowly Or Walk

Jog Slowly Or Walk

15 seconden

Frankenstein Skips

Frankenstein Skips

15 seconden

Set 2: 1 ronde

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

30 seconden

Rest

30 seconden

Prone Cobra

30 seconden

Rest

30 seconden

Elbow to Hip Side Thrusts

Elbow to Hip Side Thrusts

30 seconden

Rest

30 seconden

Contralateral Limb Raises

Contralateral Limb Raises

30 seconden

Rest

30 seconden

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

30 seconden

Rest

30 seconden

V-Sit Crunches

30 seconden

Rest

30 seconden

Wall Push-Ups with Clap

Wall Push-Ups with Clap

30 seconden

Rest

30 seconden

Squats with Raised Arms

Squats with Raised Arms

30 seconden

Rest

30 seconden

Kneeling Push-ups

Kneeling Push-ups

30 seconden

Rest

30 seconden

Set 3: 1 ronde

IT Band Stretch

IT Band Stretch

15 seconden

Outside Runners Lunges

Outside Runners Lunges

15 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam