Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 1 ronde

Bike One Min

1 minuut

Step Touch

20 seconden

Standing Knee to Elbow Cross

30 seconden

Jog

20 seconden

Line Steps

30 seconden

Jump Twist

20 seconden

Side Cross Kicks

45 seconden

Squats with Raised Arms

45 seconden

Rest

10 seconden

Tippy Toes

30 seconden

Lateral Leg Lifts

1 minuut

Rest

10 seconden

Set 2: 1 ronde

Jump Side Lung

50 seconden

Rest

10 seconden

Dive Bomber

30 seconden

Rest

10 seconden

High Knees

45 seconden

Rest

10 seconden

Side Jump Lung

30 seconden

Rest

10 seconden

Dive Bombers

30 seconden

Rest

10 seconden

High Knees

45 seconden

Rest

10 seconden

Dive Bombers

30 seconden

Rest

10 seconden

Jump Twist

20 seconden

Set 3: 6 rondes

Cool Down Side Plank

30 seconden

Rest

10 seconden

Set 4: 1 ronde

On Bike

1 minuut

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