Muscle Juice

Dumbbell muscle juice, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 3 rondes

Elbow To Knee Twists

1 minuut

Rest

15 seconden

Tricep Kickbacks

1 minuut

Rest

15 seconden

Horizontal Goblet Squats

1 minuut

Rest

15 seconden

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

15 seconden

Dumbbell Single Leg Curl to Press

1 minuut

Rest

15 seconden

Suitcase Squats

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Rest

15 seconden

Dumbbell Chest Press

1 minuut

Rest

15 seconden

Dumbbell Push Press

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Statue of Dumbbell

30 seconden

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