Gemiddelde Workout

Pilates

Gemiddeld Duration 9 minuten

Doelgebieden: Core

Tags

Buik & Core Workouts

Exercises

Set 1: 2 rondes

Tip Toe Squats

15 seconden

Tip Toe Squats Reverse

Tip Toe Squats Reverse

15 seconden

Set 2: 1 ronde

Roll Downs

30 seconden

Set 3: 2 rondes

V-Sit Crunches

15 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 seconden

Set 4: 2 rondes

Laying Clams

15 seconden

Lying Inner Leg Lifts

Lying Inner Leg Lifts

20 seconden

Laying Clams

15 seconden

Set 5: 2 rondes

Elbow Plank

30 seconden

Swimmers

15 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

15 seconden

Set 6: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

20 seconden

Seated Torso Twists

Seated Torso Twists

30 seconden

Corkscrew

20 seconden

Vertical Leg Crunches

Vertical Leg Crunches

20 seconden

Set 7: 2 rondes

Pilates Side Bends

Pilates Side Bends

20 seconden

Set 8: 1 ronde

Rolling Back Stretch

Rolling Back Stretch

30 seconden

Down Unders

30 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam