MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 ronde

Bike

1 minuut

Standing Elbow To Knee Twists

30 seconden

Jog on the Spot

30 seconden

Side To Side Squats

30 seconden

Alternating Lunge Foward Back Kick Up

1 minuut

Set 2: 2 rondes

Burpees

20 seconden

Rest

10 seconden

Set 3: 2 rondes

Side Plank Leg Lifts

20 seconden

Other Side

5 seconden

Side Plank Leg Lifts

20 seconden

Other Side

5 seconden

Set 4: 2 rondes

Bottom to Bottom Pick Up Sand Bag Squats

20 seconden

Rest

10 seconden

Set 5: 2 rondes

High-Plank and Knee Draw

20 seconden

Rest

10 seconden

Set 6: 1 ronde

Elbow to Knee Bird Dogs

1 minuut

Childs Poss

20 seconden

Run High Knees

20 seconden

Set 7: 1 ronde

Leg Press With Sandbag

30 seconden

Rest

10 seconden

Hanging Knee Rsises

30 seconden

Rest

10 seconden

Around The World

30 seconden

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