Having A Ball

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

Set 1: 1 ronde

Torso Rotations on Stability Ball

1 minuut

Rest

20 seconden

Hip Raises on Ball

30 seconden

Oblique Ball Crunches

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Ball Back Extensions

45 seconden

Elbow Plank on Ball

20 seconden

Rest

20 seconden

Set 3: 1 ronde

Skiers on Stability Ball

30 seconden

Ball Push-Ups

30 seconden

Rest

20 seconden

Stability Ball Plank with Tap Offs

30 seconden

Rest

20 seconden

Set 4: 2 rondes

Bridge with Leg Lifts on Ball

30 seconden

Stability Ball Leg Curls

40 seconden

Rest

20 seconden

Ball Leg Lifts

30 seconden

Bridge on Ball

20 seconden

Rest

20 seconden

Set 5: 2 rondes

Ball Mountain Climbers

35 seconden

Churn the Pot on Ball

15 seconden

Rest

10 seconden

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