Goodnight Yoga

This workout will help balance you body and mind before you go to bed, this will help you get that goodnight rest you need. So clear you mind and dont forget to breath.

Exercises

Set 1: 1 ronde

Lion's Breath

3 minuten

Standing Leg Stretches

1 minuut

Angel Arms

1 minuut

Head to Knee

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Chest Openers

1 minuut

Seated Moon Stretch

1 minuut

Essential Yogic Breath

3 minuten

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