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Gemiddelde Workout

Monsoon

Gemiddeld   6 minuten

Monsoon
Beschrijving

Sweat...

Exercises

Set 1: 1 ronde
Jump for Joy
Jump for Joy
15 seconden
Side to Side Hops
Side to Side Hops
15 seconden
Froggy Jumps
Froggy Jumps
15 seconden
Runners Walking Lunges
Runners Walking Lunges
20 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
18 seconden
Rest
Rest
12 seconden
Right Turkish Get-ups
Right Turkish Get-ups
18 seconden
Rest
Rest
5 seconden
Left Turkish Get-ups
Left Turkish Get-ups
18 seconden
Rest
Rest
5 seconden
Hip and Hand Groove
Hip and Hand Groove
16 seconden
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
20 seconden
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
15 seconden
Rest
Rest
5 seconden
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
15 seconden
Wide Squat Holds
Wide Squat Holds
14 seconden
Side Squat Ball Toss
Side Squat Ball Toss
15 seconden
Quick Feet
Quick Feet
15 seconden
Donkey Whips
Donkey Whips
18 seconden
Alternating Fire Hydrants
16 seconden
Rest
Rest
14 seconden
Tip Toe Squats
Tip Toe Squats
18 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Jog on the Spot
Jog on the Spot
20 seconden
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis