Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 2 rondes

Butt Kickers

20 seconden

Squat Jumps

15 seconden

Pogo Hops Up On Toes

20 seconden

Side Shuffles

15 seconden

Pengulium

20 seconden

Rest

10 seconden

Set 2: 2 rondes

Jump Tucks

20 seconden

Rest

5 seconden

Half A Burpee Pull Up

20 seconden

Rest

5 seconden

Pengulum

20 seconden

Rest

5 seconden

Knee To Elbow Raise On Pull Up Bar

20 seconden

Rest

5 seconden

Reverse Pull Up

20 seconden

Rest

10 seconden

Flying Jump Lunges

20 seconden

One Arm Push Up Alternate

20 seconden

Rest

5 seconden

Set 3: 2 rondes

Right Leg Front-and-Back Lunges

20 seconden

Glute Circles Leg Staight Out Circles

30 seconden

Rest Other Side

5 seconden

Left Leg Front-and-Back Lunges

20 seconden

Glute Circle Combo Kickback

30 seconden

Monkey Push Up One Leg Use A Sandbag

30 seconden

Rest

5 seconden

Full Plank with Leg Lifts

30 seconden

Suzanas Break Dance

40 seconden

Elbow Plank with Leg Lifts

15 seconden

Half Cobra Pose

15 seconden

Set 4: 2 rondes

Duck Walk Wide Walk With Sandbag 2 Forward 2 Back

30 seconden

Star Jumps

20 seconden

Jump Tucks

20 seconden

Deep Lung Side To Side With Dand Bag

30 seconden

Monkey Push Ups Using Pink Samdbag

20 seconden

2 Skater Squats Jump Twist

20 seconden

Side Lunge Dips With Sandbag

30 seconden

Plie Squats with Tip Toes

20 seconden

Explosive Mountain Climbers

30 seconden

Walking Lunges

20 seconden

Sissy Squats On Tip Toes All The Way Down And Up

30 seconden

Rest

15 seconden

Set 5: 2 rondes

Narrow Push Ups

20 seconden

Seated Leg Lifts

15 seconden

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