Scientific Workout

Saw this workout on wired.com it should take about 7 minutes and works all major muscle groups. Do it in order and 2-4 reps depending on fitness level. Take some time beaten exercises if needed.

Exercises

Set 1: 1 ronde

Jumping Jacks

50 seconden

Wall Sit

1 minuut

Push Ups

20 seconden

Crunches

20 seconden

Step Up Onto Chair

30 seconden

Rest

10 seconden

Body Weight Squats

20 seconden

Triceps Dip

20 seconden

Forearm Plank

30 seconden

High Knees

20 seconden

Forward Lunge

30 seconden

Rest

10 seconden

Push Up With Rotation

30 seconden

Side Plank

20 seconden

Side Plank

20 seconden

Gerelateerde Workouts

Scientific 7-Minute Workout (Improved)

7 min 20 sec, Intens

The Scientific 7-Minute Workout

7 min 50 sec, Intens

Scientific 7 Minute Workout

6 min 50 sec, Intens

Longer Scientific Workout

8 min 55 sec, Beginner

Scientific 7-mins Workout Improved

2 min 55 sec, Intens

Scientific 7 Minute Workout

7 min 50 sec, Intens