WEEKEND WORKOUT

Gemiddeld Duration 48 minuten

Doelgebieden: Full Body

Time to include some short cardio series to keep on improving the physical condition before doing stronger workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Transition

10 seconden

Wall Sit

30 seconden

Transition

10 seconden

Push-Ups

30 seconden

Transition

10 seconden

Crunches

30 seconden

Transition

10 seconden

Step Ups

30 seconden

Transition

10 seconden

Squats

30 seconden

Transition

10 seconden

Tricep Dips

30 seconden

Transition

10 seconden

Plank

30 seconden

Transition

10 seconden

High Knees

30 seconden

Transition

10 seconden

Lunges

30 seconden

Transition

10 seconden

Push-Up and Rotation

30 seconden

Transition

10 seconden

Left Side Plank

15 seconden

Right Side Plank

15 seconden

Rest

1 minuut

Set 2: 3 rondes

Jumping Jacks

45 seconden

Prisoner Squats

45 seconden

Rest

30 seconden

Mountain Climbers

45 seconden

Rest

45 seconden

Lunges

45 seconden

Lateral Hops to Stabilization

45 seconden

Rest

45 seconden

Set 3: 3 rondes

Kneeling Push-Ups

45 seconden

Rest

30 seconden

Tricep Dips

30 seconden

Transition

10 seconden

Kneeling Plank

45 seconden

Rest

30 seconden

Elbow Plank

45 seconden

Rest

45 seconden

Set 4: 2 rondes

90-90 Crunches

45 seconden

Rest

15 seconden

Air Bike Crunches

45 seconden

Rest

15 seconden

Reverse Crunches

45 seconden

Rest

15 seconden

Cobra

30 seconden

Rest

15 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bollywood Groove Dance

Gemiddeld

6 min

Full Body

No Equipment

5Km Week 1 of 7 (week days routine)

Beginner

20 min

TUESDAY - POWER & CORE

Intens

14 min

Core

Resistance Bands, Dumbbells

Leg And Shoulder

Gemiddeld

58 min

Shoulders

Wall, Dumbbells, Stability Ball, Medicine Ball, Exercise Mat

Back & Biceps

Gemiddeld

48 min

Upper Body

Dumbbells, Stability Ball, Medicine Ball, Exercise Mat, Cable Pulley Machine, Strength Machine

Plyo & Stretching routine

Beginner

32 min

Full Body

Box / Step, Exercise Mat

WEEKEND WORKOUT

Time to include some short cardio series to keep on improving the physical condition before doing stronger workouts

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Bollywood Groove Dance

5Km Week 1 of 7 (week days routine)

TUESDAY - POWER & CORE

Leg And Shoulder

Back & Biceps

Plyo & Stretching routine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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