Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Set 1: 1 ronde

Jump Rope

1 minuut

Torso Twists

40 seconden

Alternating Side Reaches

40 seconden

Prisoner Squats

1 minuut

Squat Jacks

40 seconden

Cross Knees to Elbows

40 seconden

Side Lunges

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Push-Ups

1 minuut

Lunges with Knee Lifts

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

1 minuut

Dumbbell Squats

1 minuut

Burpees

45 seconden

Rest

30 seconden

Set 3: 1 ronde

Overhead Press

1 minuut

Hop in Place

45 seconden

Rest

10 seconden

Alternating Bicep Curls

1 minuut

Mountain Climbers

45 seconden

Rest

10 seconden

Dumbbell Push ups

1 minuut

Rest

35 seconden

Set 4: 1 ronde

Shoulder Stretches

1 minuut

Child's Pose

1 minuut

Lying Hamstring Stretches

1 minuut

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