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Gemiddelde Workout

Pyramid Interval Training

Gemiddeld   34 minuten

Doelgebieden: Cardio

Pyramid Interval Training
Tags
Cardio Workouts
Beschrijving

Two times thru

Exercises

Set 1: 1 ronde
Jog Slowly Or Walk
Jog Slowly Or Walk
4 minuten

Set 2: 2 rondes
High Intensity Running
High Intensity Running
30 seconden
Low Intensity Running
1 minuut
High Intensity Running
High Intensity Running
45 seconden
Low Intensity Running
1 minuut
High Intensity Running
High Intensity Running
1 minuut
Low Intensity Running
1 minuut
High Intensity Running
High Intensity Running
1 min 30 sec
Low Intensity Running
1 minuut
High Intensity Running
High Intensity Running
1 minuut
Low Intensity Running
1 minuut
High Intensity Running
High Intensity Running
45 seconden
Low Intensity Running
1 minuut
High Intensity Running
High Intensity Running
30 seconden
Low Intensity Run
1 minuut

Set 3: 1 ronde
Cool Down Jogging
Cool Down Jogging
4 minuten

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis