Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Set 1: 3 rondes

Max Goblet Squats

1 minuut

Rest

15 seconden

Max Mountain Climbers

1 minuut

Rest

15 seconden

Max Single-Arm Dumbbell Swings

1 minuut

Rest

15 seconden

Max T-Push Ups

1 minuut

Rest

15 seconden

Max Dumbbell Split Jumps

1 minuut

Rest

15 seconden

Max Dumbbell Row

1 minuut

Rest

15 seconden

Max Dumbbell Side Lunge and Touch

1 minuut

Rest

15 seconden

Max Push Up and Row

1 minuut

Rest

15 seconden

Max Dumbbell Lunge and Rotation

1 minuut

Rest

15 seconden

Max Dumbbell Push Press

1 minuut

Rest

2 minuten

Gerelateerde Workouts

🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥

36 min 5 sec, Beginner

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

37 min 15 sec, Gemiddeld

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 min 15 sec, Intens

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 min 31 sec, Intens

This is how you START - Beginner Workout With My Parents

49 min 13 sec, Beginner

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt

43 min 10 sec, Gemiddeld