Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Set 1: 2 rondes

Calf Rolls

30 seconden

Right Glute Rolls

30 seconden

Left Glute Rolls

30 seconden

Rest

10 seconden

Set 2: 2 rondes

Lateral Back Rolls

20 seconden

Rolling Back Stretch

25 seconden

Rest

10 seconden

Set 3: 2 rondes

Shin Rolls

30 seconden

Quad Rolls

35 seconden

Rest

15 seconden

I T Band Roll Left Side

30 seconden

I T Band Roll Right Side

30 seconden

Set 4: 2 rondes

Quad Stretches

40 seconden

Gate Openers

30 seconden

Windmills

25 seconden

Set 5: 2 rondes

Bent Knee Twists

25 seconden

Right Adductor Rolls

30 seconden

Left Adductor Rolls

30 seconden

Center Leg Stretch

25 seconden

Rest

10 seconden

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