Start Up

A great way to use your entire body and to get rid of body fat do this set of work outs 3-4 times with 15 seconds rest between each round and no rest between sets in the round

Exercises

Set 1: 1 ronde

Walking Dumbbell Lunges

1 minuut

Weighted Pile Squats

1 minuut

Deadlifts

1 minuut

Burpees

1 min 30 sec

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Fly

1 minuut

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