Kettlebell

Most kettlebell workouts consist of 1 minute exercise thts cool with lighter weight but insane with heavy weight..so ths routine is for a heavier weight with shorter working sets

Exercises

Set 1: 4 rondes

Deadlift Highpulls

20 seconden

Rest

30 seconden

Kettlebell Alternate Swings

30 seconden

Rest

30 seconden

Kettlebell Snatch

20 seconden

Rest

30 seconden

Right Reverse Woodchoppers

30 seconden

Rest

10 seconden

Left Reverse Woodchoppers

30 seconden

Rest

1 minuut

Set 2: 4 rondes

Kettlebell Sit Ups

30 seconden

Rest

30 seconden

Kettlebell Clean And Press

20 seconden

Rest

30 seconden

Kettlebell V-ups

30 seconden

Rest

30 seconden

Kettlebell Swings

20 seconden

Rest

30 seconden

Kettlebell Figure Eights

30 seconden

Rest

1 minuut

Set 3: 4 rondes

Kettlebell Upright Rows

20 seconden

Rest

30 seconden

Right Diagnal Swings

20 seconden

Rest

30 seconden

Left Diagnal Swings

20 seconden

Rest

30 seconden

Right Lawn Mowers

20 seconden

Rest

15 seconden

Left Lawn Mowers

20 seconden

Rest

1 minuut

Set 4: 4 rondes

Curls

20 seconden

Rest

10 seconden

Extensions

20 seconden

Rest

30 seconden

Set 5: 4 rondes

Sqauts

20 seconden

Rest

15 seconden

Straight Leg Deadlifts

20 seconden

Rest

20 seconden

Calf Raises

20 seconden

Rest

1 minuut

Set 6: 4 rondes

Chest Press

30 seconden

Rest

30 seconden

Pullovers

30 seconden

Rest

30 seconden

Gerelateerde Workouts

Kettlebell Workout

20 min 30 sec, Gemiddeld

Kettlebell Workout

24 min 45 sec, Gemiddeld

Kettlebell 50

51 min 15 sec, Intens

Kettle Bell

19 min 30 sec, Gemiddeld

Kettlebell Workout

25 min 15 sec, Gemiddeld

Kettlebell

32 min 20 sec, Intens