Gemiddelde Workout

More Cardio

Gemiddeld Duration 29 minuten

Toegevoegd door L B

Exercises

Set 1: 2 rondes

Jog on the Spot

Jog on the Spot

30 seconden

Jumping Jacks

30 seconden

Rest

10 seconden

Set 2: 2 rondes

Squat Jumps

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Rest

10 seconden

Set 3: 2 rondes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconden

High Knees

30 seconden

Rest

10 seconden

Set 4: 2 rondes

Jumping Lunges

30 seconden

Butt Kickers

30 seconden

Rest

10 seconden

Set 5: 2 rondes

Jog Backwards

30 seconden

Hopping Ice Skaters

30 seconden

Rest

10 seconden

Set 6: 2 rondes

V-Sit Crunches

30 seconden

Frog Crunches

30 seconden

Rest

10 seconden

Set 7: 2 rondes

Ab Curls

30 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconden

Rest

10 seconden

Set 8: 2 rondes

Reverse Lunges

30 seconden

Carioca

30 seconden

Rest

10 seconden

Set 9: 2 rondes

The Heisman Shuffle

The Heisman Shuffle

30 seconden

1 2 Burpees

30 seconden

Rest

10 seconden

Set 10: 2 rondes

Squat Front Kicks

Squat Front Kicks

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Rest

10 seconden

Set 11: 1 ronde

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minuut

Quad Stretches

1 minuut

Runners Lunges

1 minuut

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Butterfly

30 seconden

Lateral Neck Stretches

Lateral Neck Stretches

1 minuut

Gerelateerde Workouts

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intens

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

37 min 45 sec, Gemiddeld

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 min 57 sec, Gemiddeld

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

38 min 57 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

DAB Cardio Day

Gemiddeld

12 min

Tabata 3 By Lisa

Intens

20 min

Tank Top Arms

Gemiddeld

36 min

Arms

Dumbbells

Get Your Stretch On ;]

Beginner

9 min

More Cardio

Gemiddeld

38 min

Box It Out

Gemiddeld

31 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam