Advanced Yoga Workshop

Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

Exercises

Set 1: 1 ronde

Cat Cow

30 seconden

Downward Facing Dog

20 seconden

Plank

20 seconden

Set 2: 1 ronde

Double Leg Stretch

50 seconden

Floor Bridge

20 seconden

Upward Plank

40 seconden

Floor Bridge

20 seconden

Reverse Table Top

40 seconden

Plow Pose

40 seconden

Roll Overs

30 seconden

Seated Forward Bend

20 seconden

Set 3: 2 rondes

Plank

25 seconden

Right Warrior 1

25 seconden

Plank Bird Dog

25 seconden

Left Warrior 1

25 seconden

Set 4: 2 rondes

Camel

40 seconden

Locust

40 seconden

Bow Pose

40 seconden

Sideways Bow Pose

25 seconden

Sphinx Pose

25 seconden

Wheel Pose

40 seconden

Matsyendra's twist

20 seconden

Set 5: 2 rondes

Standing Crescent Moon Pose

20 seconden

Right Twisting High Lunge

40 seconden

Knee Raise to Left Warrior 3

35 seconden

Left Twisting High Lunge

40 seconden

Knee Raise to Right Warrior 3

35 seconden

Transition

10 seconden

Set 6: 2 rondes

Plank

25 seconden

Forearm Dolphin Push-ups

25 seconden

Set 7: 2 rondes

Wide Right Leg Stretch

20 seconden

Left Side-Reclining Leg Lift

35 seconden

Wide Left Leg Stretch

20 seconden

Right Side-Reclining Leg Lift

35 seconden

Upward V

40 seconden

Set 8: 1 ronde

Right Half Pigeon

30 seconden

Left Half Pigeon

30 seconden

Double Pigeon

40 seconden

Supine Butterfly

40 seconden

Gerelateerde Workouts

25 min Wake Up & Flow | Energising Morning Yoga Routine

27 min 8 sec, Gemiddeld

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 min 18 sec, Intens

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 min 51 sec, Intens

Full Body FIRE Workout and Lower Abs FINISHER!

34 min 10 sec, Intens

KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING

38 min 57 sec, Gemiddeld