Fat Attack

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 ronde

Star Jumps

1 minuut

Prisoner Squats

30 seconden

Traveling High Knees

1 minuut

Burpees

1 minuut

Rest

30 seconden

Set 2: 4 rondes

Push-Ups

20 seconden

Rest

20 seconden

Mountain Climbers

25 seconden

Rest

25 seconden

Set 3: 1 ronde

Easy Pose Meditation

1 minuut

Bicycle Crunches

1 minuut

Corpse

1 minuut

Set 4: 1 ronde

March in Place

1 minuut

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