Intense Workout

Core Development (JC)

Intens Duration 6 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Beschrijving

Let's build and engage the core// get a good warmup. Slow controlled mind muscle connection on each rep.

Exercises

Set 1: 1 ronde

Spiderman Walks ( In Place)

Spiderman Walks ( In Place)

45 seconden

Transition

5 seconden

Tubing Rotations ( Or Cables)

1 minuut

Transition

5 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

Transition

5 seconden

Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)

Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)

1 minuut

Transition

5 seconden

Scissor Cross Crunches

Scissor Cross Crunches

45 seconden

Transition

5 seconden

Ball Ab Rolls

45 seconden

Transition

5 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Joint Mobility/flexibility Workout ( Joe C)

Beginner

16 min

Back

Morning Fundamentals ( Joe C)

Gemiddeld

10 min

Back

Pull Up Bar

Elliptical Shredding ( Joe C )

Intens

1 uur

Side Work ( Joe C )

Gemiddeld

11 min

Arms

Dumbbells, Medicine Ball

Squat Nation 💙

Intens

9 min

Lower Body

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam