Workout 2

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Set 1: 1 ronde

High Knees

40 seconden

3 Point Touches

40 seconden

Jazz Kicks

50 seconden

The Heisman Shuffle

50 seconden

Transition

20 seconden

Set 2: 2 rondes

Flutter Kicks

50 seconden

Half Cross Extensions

25 seconden

Bent Single Leg Floor Bridges

25 seconden

Floor Bridge

20 seconden

Straight Single Leg Floor Bridges

25 seconden

Bicycle in Bridge

50 seconden

Transition

20 seconden

Set 3: 1 ronde

Squats with Raised Arms

30 seconden

Drop Squats

25 seconden

Glute Twist Lunges

25 seconden

Jumping Lunges

30 seconden

Wide Squat Holds

30 seconden

Rest

20 seconden

Set 4: 1 ronde

High Glute Kickbacks

45 seconden

Full Plank with Leg Lifts

25 seconden

Mini Scorpion

1 minuut

Elbow to Knee Bird Dogs

40 seconden

Full Scorpion Elbow Plank

1 minuut

Elbow Plank with Knee Taps

35 seconden

Glute Circles

1 minuut

Explosive Mountain Climbers

25 seconden

Rest

20 seconden

Set 5: 2 rondes

Right Leg Squats

20 seconden

Side Lunges

40 seconden

Left Leg Squats

20 seconden

Squat Pulses

20 seconden

Transition

20 seconden

Set 6: 1 ronde

Leg Pull Back

50 seconden

Double Leg Stretch

50 seconden

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