Post Work Out Arms

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 2 rondes

Spiderman Push-Ups

30 seconden

Full Plank with Leg Lifts

30 seconden

Rest

10 seconden

Tricep Push Ups

30 seconden

Tricep Dips

30 seconden

Rest

10 seconden

Dolphin Push-ups

30 seconden

Diamond Push Ups

30 seconden

Rest

10 seconden

Plank

30 seconden

Rest

15 seconden

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