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Gemiddelde Workout

Biking

Gemiddeld   20 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Lucy Disguise
 		    Toegevoegd door Lucy Disguise
Biking
Tags
Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde
Stationary Biking
Stationary Biking
20 minuten

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NordicTrack Foldable Treadmill
Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Gemiddeld 2 min  
Core   No Equipment
MTB 45 Minutes

MTB 45 Minutes

Intens 46 min  
Intense STATIONARY BIKING

Intense STATIONARY BIKING

Intens 3 min  
Cardio   Cardio Machine
Stationary Bike

Stationary Bike

Gemiddeld 30 min  
Legs   Cardio Machine
Butt/shoulders/back

Butt/shoulders/back

Gemiddeld 27 min  
Full Body   Dumbbells
Quads 3

Quads 3

Gemiddeld 27 min  
Legs   Strength Machine, Barbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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