Drashyaa

:-) What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Set 1: 1 ronde

Squat Jumps

50 seconden

Rest

30 seconden

Squat Pulses

50 seconden

Rest

30 seconden

Squats with Raised Arms

50 seconden

Prisoner Squats

50 seconden

Set 2: 1 ronde

Right Leg Front-and-Back Lunges

50 seconden

Side Lunges

1 minuut

Left Leg Front-and-Back Lunges

50 seconden

Lateral Leg Lifts

50 seconden

Set 3: 1 ronde

Glute Combo Kickback

1 minuut

Crescent Lunges

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Push-Ups

1 minuut

Bent Single Leg Floor Bridges

1 min 30 sec

Heel Walks

35 seconden

Set 5: 1 ronde

Wall Sit

45 seconden

Wall Sits with Knee Raises

30 seconden

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