Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 ronde

Plank

35 seconden

Side Bends Right

45 seconden

Side Bends Left

45 seconden

High Knee Pulls

1 minuut

Cat Cow

40 seconden

Child's Pose

30 seconden

Big Forward Arm Circles

35 seconden

Big Reverse Arm Circles

35 seconden

Side Cross Kicks

50 seconden

Torso Twists

35 seconden

Alternating Side Reaches

45 seconden

Shoulder Stretches Right

40 seconden

Shoulder Stretches Left

40 seconden

Lying Hamstring Stretches Right

40 seconden

Lying Hamstring Stretches Left

40 seconden

Corpse

1 minuut

Gerelateerde Workouts

Stretchy-Time?

10 minuten, Beginner

Stretch-Time

10 minuten, Beginner

Stretchy-No. Time

9 min 50 sec, Beginner

Stretch This Mk1

9 min 10 sec, Beginner

20-10-20 Long Stretch

24 minuten, Intens

Stretch & Tone

8 min 39 sec, Beginner